Cooking Resources

Measures & Equivalents
Volume to Weight Conversions
ONE CUP OF...	ENGLISH	METRIC
All-purpose flour	4-1/4 ounces	121 grams
Cake flour	4 ounces	114 grams
Bread flour	4-1/2 ounces	130 grams
Whole wheat flour	4-2/3 ounces	140 grams
Corn starch	4-1/4 ounces	120 grams
Dutch-processed cocoa	3-1/4 ounces	92 grams
Non-alkalized cocoa	3 ounces	89 grams
Almonds, whole	6 ounces	168 grams
Almonds, chopped	3 ounces	85 grams
Almonds, sliced	3 ounces	85 grams
Almonds, slivered	4-1/4 ounces	119 grams
Almonds, ground	3-3/4 ounces	107 grams
Walnuts & pecans, halves	3-1/2 ounces	100 grams
Walnuts & pecans, chopped	4 ounces	115 grams
Hazelnuts, whole	5 ounces	140 grams
Sugar, granulated or superfine	7 ounces	200 grams
Sugar, powdered	4 ounces	115 grams
Sugar, light brown, packed	7-2/3 ounces	213 grams
Sugar, dark brown, packed	8-1/2 ounces	240 grams
Butter, unsalted (2 sticks)	8 ounces	227 grams
Cocoa butter	9 ounces	256 grams
Vegetable shortening	6-3/4 ounces	191 grams
Water	8-1/3 ounces	236 grams
Cream, heavy or whipping	8 ounces	232 grams
Milk, buttermilk	8-1/2 ounces	242 grams
Sour cream, half-&-half	8-1/2 ounces	242 grams
Honey	12 ounces	340 grams
Corn Syrup	11-1/2 ounces	328 grams
1 Egg, AA Large	2 ounces	57 grams