HOME      KATE'S GLOBAL KITCHEN       SEARCH      COOKBOOK PROFILES    I LOVE DESSERTS      GLOBAL DESTINATIONS     SHOPPING     CONTACT


 

Recipe

Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

 

Watermelon Ice

15 minutes
Serves: 1

  • 1 cup watermelon, cubed
  • 1/2 cup cracked ice
  • 3 Tbsp of sugar
  • Squeezed juice of 1 lime

1. In a blender, have kids place ice cubes, sugar, lime and watermelon. Process until well blended.

2. Place into freezer until slushy and ready to serve. Enjoy!

Nutrients per serving
6 oz.

  • Calories 102
  • Saturated fat 0 g
  • Iron.2 mg
  • Protein 1 g
  • Cholesterol 0 mg
  • Calcium 9 mg
  • Carbohydrate 26 mg
  • Vitamin A 28 RE
  • Sodium 3 mg
  • Total Fat.3g
  • Vitamin C 13 mg
  • Dietary Fiber 0 g

logo

Eat outside for a change. Have each family member choose and prepare a healthy picnic meal, and help cook it.

Plan a menu for your school field trip: a brownbag lunch that reflects the Food Guide Pyramid. Can you put in an extra grain or vegetable?

 

Food, Family & Fun Main Page


This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

Copyright © 1994-2008, Forkmedia LLC. All rights reserved.

 
Arrow to Top

Modified 2008


The Global Gourmet
The Global Gourmet®
Main Page

 

Chinese New Year
Celebrate Chinese &
Lunar New Year

   Clip to Evernote

Bookmark and Share

 

Twitter: @KateHeyhoe

 
Search this site:

Advanced Search
Recent Searches


Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

Caffeine and You Caffeine and You
cooking kids Cooking with Kids
new green basics New Green Basics

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

Recent Cookbooks

Cooking Italian
175 Home Recipes
4-Hour Chef
Bakery Cookbook
Barefoot Contessa
Bouchon Bakery
Burma: Rivers of Flavor
Cake Mix Doctor
Comfort Food
Craft of Coffee
Crazy Sexy Kitchen
Daily Cookie
Fifty Shades Chicken
French Slow Cooker
Frontera - Rick Bayless
Gluten-Free Quick & Easy
Jerusalem: A Cookbook
Kitchen Science
Lidia's Favorite Recipes
Make-Ahead and Freeze
Modern Milkshakes
Modernist Cuisine
Mystic Cookbook
Paleo Slow Cooking
Picky Palate
Pop Bakery
Practical Paleo
Quick Family Cookbook
Saltie
Sensational Cookies
Smitten Kitchen
Southern Living Recipes
Sweet Life in Paris
Trader Joe's Vegetarian
True Food
Whole Larder

More Cookbooks

 

Kitchen & Home
Markdowns

 
.

Copyright © 1994-2013,
Forkmedia LLC

 

 


cat toys Catnip Toys
 

Kitchen & Home
Markdowns

 
.