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Recipe

Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

 

Fruit Yogurt Shake

About 10 minutes
Serves: 2

  • 1 cup fruit (peaches, strawberries, bananas), cut up
  • 4 scoops (1 1/3 cups) nonfat frozen yogurt
  • 2 cups skim milk, ice cold
  • 2 Tbsp sugar

1. Have kids cut up fruit-carefully. Have them put a11 ingredients into blender, close top, then purée.

2. Kids pour into chilled glasses. Serve with straws. Cool!

Nutrients per serving
1/2 cup

  • Calories 33
  • Saturated fat 0 g
  • Iron.4 mg
  • Protein 1 g
  • Cholesterol 0 mg
  • Calcium 8 mg
  • Carbohydrate 8 mg
  • Vitamin A 42 RE
  • Sodium 26 mg
  • Total Fat.4g
  • Vitamin C 15 mg
  • Dietary Fiber 1 g

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Have a family fruit festival. Layer fruit with lowfat yogurt in dishes. Serve a fruit salad. Try a fruit shake.

 

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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

Copyright © 1994-2008, Forkmedia LLC. All rights reserved.

 
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Modified 2008


 


 
 

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