HOME      CONTACT      KATE'S GLOBAL KITCHEN      COOKBOOK PROFILES      GLOBAL DESTINATIONS      I LOVE DESSERTS      SHOPPING      SEARCH


the appetizer:

The Caribbean includes islands and countries as diverse as Cuba, Curacao, Dominica, Dominican Republic, French Antilles, Guadeloupe and Martinique, Haiti, Jamaica, Trinidad and Tobago, and The Virgin Islands. Common foods like seafood, chicken and coconut, as well as recipes like jerk and callaloo, unite these islands into a heterogeneous culinary paradise.

Destinations  

The Caribbean

Pigeon Peas and Rice

4 tablespoons oil
1 tablespoon brown sugar
1 lb. beef, cut into cubes
8 ounces white rice
4 ounces pigeon peas (fresh)
4 ounces coconut milk
Salt and pepper

In a stew pot, heat the oil. Stir in the brown sugar until it has almost caramelized. Add the beef with a little water and simmer, partially covered, until the meat is half cooked. Add the remaining ingredients. Simmer for 20 minutes. Cover and set aside for 15 minutes before serving.


The Caribbean

  • Also visit our special Jamaica section

Caribbean Recipes

More Caribbean Recipes

 

Back to the main Caribbean page

The Caribbean on Wikipedia

More country Destinations

 
Paris
.

 

This page modified January 2007


 

 
 

Global Gourmet®
Shopping
Gourmet Food, Cookbooks
Kitchen Gadgets & Gifts


Global Gourmet®
Shopping
Gourmet Food, Cookbooks
Kitchen Gadgets & Gifts

 

Kitchen & Home
Markdowns

 
....